Personal Growth

2021: The Year of BALANCE

New Year, New Intentions…

BALANCE is a skill I will be working on and (possibly) perfecting?

Well, progress anyway. 😁

I am working on a few goals right now, small ones:

  1. Reading daily (learning new information)
  2. Regular bedtime: 9:30pm
  3. Regular wake up time: 6am (working toward 5am)
  4. Daily exercise: yoga and/or 30 min Walk
  5. Work structure: start, breaks, stop times

Also, being intentional with my time, my energy, and my friendships.

Do you have an intention for 2021?

If so, what are the steps you are taking to achieve it?

Personal Growth

Learning to Let Go… or NOT, in My Case

Christmas 2020

A few things that bring me joy and gratitude this morning: Christmas Tree at Sunrise. Vanilla Carmel coffee. Morning breathing exercise. Three new ornaments for my tree, made with love by my sister @judnickhalley, and the Russian Tea Cake Cookies sent by mom (all arrived in a box of thoughtful gifts last night).

Handmade Felt Ornaments
(family tradition)

I won’t lie. I’ve been on the ā€œStruggle Busā€ since mid-October. I’m not discounting moments of joy and peace. I hold them close to my heart to keep me moving forward.

Warm Gifts from family

This has been a very tough year.

My husband’s work is in shutdown (unemployment) for the second time this year. 15 is struggling to keep up with school, participate in clubs, and (sigh) learning to drive. All with social distancing that means only video chats with friends.

My job in Home Health Care has been extremely stressful due to COVID regulations and trying to get 60+ Caregivers on-board with weekly testing (semi-successful) and wearing PPE (slightly more successful). Then add in those who get sick (COVID or just the common cold, stomach bug), those that have small children and are struggling with childcare, school-age children stuck in home learning (because God-forbid ALL towns run on the same plan or schedule), and just everyday catastrophe: car accidents, a slip & fall, a health concern that takes a bad turn… you get the picture.

Then there are our vulnerable clients, constantly worried whether having the help they need is going to cause their demise! It’s not a small concern, for most of our clients, their contact with the outside world comes in the form of our non-medical home caregivers, nurses,and physical therapists. Any number of persons or companies they rely on for their quality of life.

This is STRESSFUL.

I want to do better at LETTING GO of things I can’t control. I am having a hard time with this concept, which feels like it’s in direct conflict with the seriousness of my job.

If you have a stressful job and have been successful at doing your daily best and letting the rest go, I desperately need to HEAR from YOU!!!

Food For Thought · Personal Growth

Following My Own Path

@pinterest is great for inspiration! Love this.

I can never be reminded too often to keep being my own person in-spite of all the noise around me.

Sticking to my own path, making up my own mind, standing strong on my values and beliefs is key to being the woman, wife, mother, friend, and contributor in the world that is meaningful to me.

Where do you find your inspiration?

Food For Thought · Personal Growth

That Dangerous ā€œPointing Fingerā€

Food For Thought

Use Your Attention Wisely

Food For Thought

What Are YOU Inviting Yourself to Experience?

Art Journal 39/100

I INVITE YOU TO…

How will YOU answer that question?

Today, the sun is shining the allergens are low and I am sitting in the sun.

Today, I made time for Art Therapy with my group via Zoom, not something I’ve allowed myself for a few weeks.

Today I invite myself to embrace my child-like joy.

Today I invite myself to BE IN THIS MOMENT.

Today I invite myself to Dance, without judgement.

Today I invite myself to Breath with ease.

Today I invite myself to be FREE: of judgement, guilt, and the ā€œshouldsā€

Today I invite myself to laugh and smile for NO REASON.

What will YOU invite yourself to do?

#possibilities #openandbrave

Random Thoughts

Im Searching for…Patience

“Have patience with all things, But, first of all with yourself.ā€
–Saint Francis de Sales

Other Blogs · Personal Growth

Why Do You Blog?

makeitultrapsychology.wordpress.com/2020/05/16/why-do-you-blog/

By Dr. Perry

This popped up in my WORDPRESS feed at the right time: I’m coming up on my 1-year anniversary for my Blog and considering if it’s serving a purpose, for others, for me.

WHY DO I BLOG? šŸ¤”
I started my blog as a companion to the Facebook Page I was trying to grow into a community of support for people searching for purpose, interested in growing, and wanting to set and accomplish goals.
Admittedly, the first month I thought I’d lost my mind. Thinking I could set up and contribute regularly to a webpage was overwhelming. Though I’d read Blog posts before and enjoyed them, the thought of having a Blog of my own was (and still is) terrifying. I’m great one-to-one, but putting my self ā€œout thereā€ into the world still scares me.
Friends (most of whom don’t even follow my page!) kept encouraging me that I had something worth sharing.

WHAT ARE THE REWARDS?
The biggest reward for me is starring down my fear and putting myself out “there”, wherever that is.

I have a few followers and have received very little feedback, so that side has not yet felt like a reward. However, each time I share some aspect of myself or something that interests me… my fear lessens and I’m more empowered.
The reward is personal: recognizing my voice and accepting that my voice matters, if only to me.

Thanks, Dr. Perry, for your Blog post. This actually made me feel MORE committed to my Blog. I was considering giving it up, but now I see it is fulfilling a purpose: It’s ok if the purpose is me!

Personal Growth · Random Thoughts

Dealing with Grief

I admit this is jarring. I would even call it ugly. It’s how I feel.

I am drowning in sadness today. Today it is just too much. There is too much pain… and it is ugly and dark and angry and even scary.

I am at the bottom,

Pain chokes my soul.

Tears I want to shed won’t come.

The Tears won’t fall,

Choking me.

Cracking apart.

Screams stick in my throat.

The pain won’t come out.

Today is a hard day. I know it will pass, but today is still here.

#openandbrave

Random Thoughts

My Life Story (Humor)