Personal Growth

It’s Not Forever, Just For Right Now

Flipping through favorite pictures on my phone and came across this.

Zentangle by Angelic Westfall (Me) circa 8-2019

I drew this. This beautiful zentangle piece came from ME. The same me who’s been feeling like I’m failing at everything this week.

Just one of many reminders that just because I’m struggling right now, doesn’t mean it’s forever.

I will be this version of me, actually, a BETTER version of ME again. AFTER I walk through this uncomfortable, sometimes painful, challenging time I’m in right now.

I will create beautiful things.

I will be happy.

I will be in a better place. Once I have learned the lessons needed to get through NOW.

Food For Thought · Personal Growth

I Am A Recovering People Pleaser

Barry M Sherbal

I’m doing it! One step at a time. Sometimes I falter. Sometimes I backslide. Sometimes I’m completely successful and walk away… knowing I will be ok.

This lesson of “I am Enough” is a hard one to learn when I’ve spent a lifetime pleasing others to gain acceptance and love.

Today, I do have unconditional love in my life from the people most important to me.

STILL, I haven’t completely put to rest those voices of my childhood that told me through repeated actions, inactions, verbal and nonverbal cues that I had to earn love, earn attention, earn worthiness.

If anyone feels this way now or has struggled with it in the past, my heart goes out to YOU.

YOU are Enough!

YOU are worthy of the life you want.

You are worthy of the love you want.

You are worthy of the career you want.

Whatever you can dream, you are enough for it!

We are always a “Work in Progress” and at the same time ENOUGH.

We are Enough to meet that challenge that scares us.

We are Enough to take that opportunity we secretly tell ourselves we don’t deserve.

We are Enough to be loved flaws and all.

We are Enough to walk away from relationships and situations that no longer serve us well.

As I type this, I say these things to myself: A reminder that I AM ENOUGH!

YOU ARE TOO ❤️

Food For Thought · Other Blogs

How Media is Legally Allowed to Lie to You – Smith-Mundt Modernization Act w/ Alex Hilton

Mundt Act was passed after World War 2 for legal propaganda against all other countries except the US. The US never stopped propagandized the public but the statute allowed us to hold them accountable.

The Patriot Act is unconstitutional, in 2012 right before Christmas, this Smith-Mundt Modernization Act was sneaked through a partial Congress with the National Defense Authorization Act. 2 weeks later Sandy Hook happened. This needs to be reauthorized every few years because it is so criminal.

— Read on govbanknotes.wordpress.com/2021/09/29/how-media-is-legally-allowed-to-lie-to-you-smith-mundt-modernization-act-w-alex-hilton-acas46/

Food For Thought

Quotes That “Spoke” to Me

Albert Einstein on Pinterest
From Pinterest
Food For Thought · Personal Growth

Taking A Much Needed “Time Out”

I’m in Athens, Georgia for 2 weeks to help family. I love them and I’m happy to have a job that allows me to work from anywhere so I can be here to help when they need it.

Those who are in the Healthcare profession or are caregivers for loved ones know what this means. It’s an act of love, done gratefully and (hopefully) gracefully. It is also emotionally, mentally, and physically draining.

This is a reminder that it’s time to take a BREAK, or as I call it a “Time Out.”

I’ve been here a week and today I needed that “time out.” Luckily, the weather has started to turn for Autumn and the temperature/humidity has let up and cooled. So today, my time is being spent outside.

The Georgia Botanical Gardens has always been a favorite place for me, when I lived here and now when I visit.

Botanical Garden Beauty
Water Feature at Visitor Center Entrance

As I sit by this beautiful water feature at the entrance to The Visitor Center, I feel my stress, sadness, anxiety and exhaustion melt away…

I hope you take a “Time Out” if you need it. Remember: you’re no good to anyone if you’re not good to yourself ❤️

Blessings.

Personal Growth

Are You Getting the Affection You Crave?

Of course we all want affection and attention.

By Bill Watterson

PLEASE! Tell me I’m not the only person who struggles with this conundrum!

What do you do when you want attention?

What if you don’t want to ASK for attention?

We want attention. We want certain kinds of attention. We want others to know what we want without having to ASK.

Sound Familiar?

The Five Love Languages by Gary Chapman, deals with this issue from the marriage/relationship aspect. If you haven’t read it, I highly recommend it. Discovering your “love language” can be a HUGE boost to your relationship. More importantly, knowing your partner’s love language could completely transform the way you communicate with each other.

With friendships, I find this “need” for reciprocal attention, time, or interest much harder to figure out. A lot of MY problems in this area can be attributed to my “people-pleasing” tendencies. This bad habit has blurred the lines and been ineffective in developing reciprocal relationships with others.

So…I reach out to YOU, dear readers, for your experience, expertise, and resources.

HOW do you get your needs met with friendships?

How do you determine: when to stay or walk away?

What traits tell you THIS will be a friendship worth investing in?

I’m looking for honest experience and honest answers, especially if you’ve overcome a “People-Pleaser” personality issue.

Food For Thought

Secret to Happiness: Stay in Your Lane

Such simple instructions. I go even more pared down:

Stay in your own lane.

Pinterest

Why does human nature find it so hard to follow?

It seems on an individual level, less difficult; but add up to a group, society, or community…now it’s different. The almighty “WE” wants in your business and WE want to tell you what to do, what to think, how to do it and how to think.

Take a step back. It’s great to “Think Globally” but we must ACT individually.

ACTIONS speak louder than WORDS

Do you really understand what that statement means? It means:

  1. People won’t change because you tell them to or YELL at them to.
  2. People are change by how they see you behave.
  3. Act responsibly in your own life.
  4. Others will follow.

The caveat to this: Another’s responsibility is not the same as yours. It won’t look the same, think the same, act the same as yours.

Be ok with that. Stay in your own lane. Be the person who understands and takes to heart “Personal Responsibility” and you WILL make a difference. The kind of difference that changes the WORLD.

Blessings ❤️

Food For Thought · Personal Growth

Fall Down… Get. Back. Up!

Pinterest

Fall down, Get back up!!… even if you need to rest first.

That’s ok.❤️

Life is hard. What makes it a blessing is what you do with your experience!

Use your challenge as opportunities to learn and share your experience!

Food For Thought

I Am The Cage AND The Key

Suntan via Pinterest

How many times do we feel stuck?

I know I feel that way often… especially in this never-ending alternate reality we seem to be living in since February 2020.

Are there things we cannot change and control? YES!

Do they outnumber or outweigh the things we CAN control? 🤔 I say, NO!!

It’s easy to forget how truly powerful the individual is while being bombarded with so much “noise” from the media, social or otherwise.

Where does Personal Power exist?

  • Our CHOICES: How do I choose to perceive, feel, react to what is happening to me and around me? What Action will it take (or not take)?
  • Our ATTITUDE: Do I see this event, incident, interaction as positive or negative? An opportunity or a stumbling block? A Chance to grow and learn or a Victimization?
  • Our ability to seek/ask for HELP: where do you go for assistance and support? Are those supportive, positive people/places? Are those angry, wallowing people places?

The above 3 Personal Power “Keys” are only effective if they are Empowering you to open the Cage. Otherwise, they ARE your Cage.

Your thoughts?

Food For Thought · Personal Growth

My Daily Prayer

Thank You, Pinterest!