Personal Growth

Work in Progress

Today’s Wins:

  1. Got up early!
  2. Did stretches!
  3. Watched the sunrise
  4. Gratitude Journaling
  5. Had 16 oz water, cup of coffee, & ate breakfast
  6. Reached out to a friend with an honest and vulnerable heart
  7. Had a good cry
  8. Showered and dressed
    …. ALL BEFORE 8am! & start of work!

Also:

  • took time to have a phone conversation, I miss hearing my friends voices!
  • Set a timer for lunch break! … AND took a lunch break!

Yeah! Balance!

Personal Growth

2021: The Year of BALANCE

New Year, New Intentions…

BALANCE is a skill I will be working on and (possibly) perfecting?

Well, progress anyway. 😁

I am working on a few goals right now, small ones:

  1. Reading daily (learning new information)
  2. Regular bedtime: 9:30pm
  3. Regular wake up time: 6am (working toward 5am)
  4. Daily exercise: yoga and/or 30 min Walk
  5. Work structure: start, breaks, stop times

Also, being intentional with my time, my energy, and my friendships.

Do you have an intention for 2021?

If so, what are the steps you are taking to achieve it?