Who else is feeling it? Just me? 🤔
Special “Thank You” for the humor of Meridith Ethington of @perfectpending*.
*couldn’t find original author
I am currently walking through a trauma recovery journey (some wounds take mtiple trips, I’m afraid).
Part of this journey will include forgiveness; some for myself and quite a lot for a few others.
Forgiveness is a tough road. Be gentle with yourself if you know it is needed and yet you are still not ready to commit to it.
Give yourself permission for all stages of grief and/or anger. There is no way to the end result that does not take you through the personal hell that is the healing process.
That is where I am. Smack-dab in the middle of the “walking through hell” part. I know someday soon I will be faced with the time to let go and forgive. It is just not that day today.
Having been here before and survived; AND found forgiveness, I know the healing of it.
Forgiveness releases ME from all the bitterness that eats away at my happiness. I will walk in its sunshine again. Until then, I’m trusting the process and holding on to faith.
Don’t waist it!
What journeys have you taken alone?
Mine are always the internal, spiritual, intellectual journeys.
I am currently on such a journey: a trauma recovery journey. A journey I’ve walked many times. A lonely journey, if faith was not my companion.
Still, I can’t take my earthly companions with me. It’s a journey I walk with God, with my faith; believing in the currently unseen light at the end of the tunnel.
With faith we are never truly walking alone. It won’t be easy or quick, but this too shall pass.
How do you practice “silencing the mind”?
This has always been my challenge and my desire. When I am successful, amazing growth, understanding, acceptance happen.
Getting off that mouse wheel of Life is the struggle.
Then again, sometimes I’m so worried I won’t like the answer that I intentionally practice avoidance.
Like right now… I know job applications should be top of my list, but it’s scary putting myself “out there” and easy to laze in the “status quo.”
My boundaries have improved and I’ve been granted 2 days off instead of one. (It’s taken 2.5 years and a serious bout of burnout). Now, instead of moving toward the NEW I’m languishing in the FAMILIAR.
I see this quote in two parts: willingness to step outside my comfort zone AND willingness to be quiet with myself to hear the answer to the question, “What is my next step?”
Share your thoughts. Expertise. Experience.
How rare is this for you?
For me, this is my “Unicorn”. In today’s world people SAY they are open minded and all inclusive, but what they mean is: THINK LIKE ME.
THINK LIKE “ME” Is impossible. Unless you are a computer. A computer only has the information YOU add. The WORLD doesn’t work this way.
Every person comes with their own unique personality traits, which shape and are shaped by their personal life experience and the perspective of the culture and place in which they live. This puts us each in our own way of perceiving the world and the information we take in. And… Holy Moly!! There is a lot to take in! All the time, everywhere!
Add in our culture, place of origin, family upbringing, social setting, and personal life experience… and you have an individual who could be working, living beside you with different outlook on life and every little piece in it. None of this makes them, their thought, belief’s, understanding of incoming information “Wrong” if it is different from yours.
I find it’s a rare person who can listen without judgement. It’s rare to find anyone I can have an open honest discussion about…anything, agree or disagree, and still respect each other as unique and beautiful people we are.
I feel blessed to have met 2 people (one being my husband) who I can share any thought or feeling, thought out or still in development process, without fear of judgment.
We may not agree, but we always respect each other’s thought process, life experience, and learned knowledge that has brought us to the discussion “table” as valid and honest.
Have you been fortunate to have a family member, spouse, partner or friend who has let you be yourself in all aspects of your “being”?
Not gonna lie. 2021 really challenged my @fiveminutejournal attentiveness.
For the first time in three years I was not very good at doing my daily gratitude. I found myself trapped in a depression I couldn’t “Gratitude” Practice my way out of and everything I was in the pattern of doing for over 2 years came to a screeching halt.
I know what it’s like to feel stuck in a dark, unrelenting place. I was so burnt out from work, world noise, and the everyday negativity that seemed to permeate everyone and everything around me that I couldn’t see a way out…not even a way through. I got stuck in the “quicksand” of my hopeless thinking and all my positive practices slipped away.
- First to go: yoga.
- Then art/creativity.
- Months later by my Daily Gratitude Practice.
- Last was my daily water consumption (I always hit 64-80oz).
I finally admitted in October that I had hit bottom.
Here I have to say my therapist kept me from totally drowning. Weekly sessions, working on tiny “No’s” was truly my first step.
I had lost all sense of boundaries. I was an empty shell trying to still get through increasing stress at work, failing to be there as the mother, wife, and friend that I so love being. All because I had stopped “filling my cup.”
Peeps, I cannot stress enough the importance of caring for yourself FIRST.
I continue to learn this lesson the “Hard Way.”
Please, if you take away anything from my experience, let it be this:
- Acts of SELF-CARE
Keep these ALWAYS.
Then GROWTH is possible. And growth is necessary to our human experience. Growth keeps us moving forward. Keeps our minds elasticity and our body strong.
I pray that I never give up my desire and joy in learning new thing: skills, lessons, practices.
May 2022 bring you back to yourself, if you were lost; bring you positive energy, if you are feeling stuck; love, if you are feeling alone.
I’m still not there yet!
Too much information is not necessarily a good thing.
Nowadays everyone has something to say and no responsibility for the consequences for their words or actions.
This makes for a world of crazy information we are left to decipher into usable, logical, useful knowledge.
I think I will just hide under a blanket and read a novel until the world makes sense again.
Peace out! ✌️